View from our driveway this morning.
3 miles, 33.34 mins, 11.11 mile average
482 calories, heart rate low 169, high 185
Shae visiting me outside after my run
Not only did I get up and do a run this morning, I did my first class at the rec center. It was bootcamp. I burned 604 calories.
Here is a breakdown of what I ate and calories consumed today.
breakfast Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150
breakfast Banana, fresh, 1 large (8in. to 8-7/8in. long) 125
lunch Strawberries, fresh, 0.75 cup, halves 34
lunch Potato Chips, Pringles, Original, 14 chips, 1 oz 160
lunch Boar's Head Oven Gold Roast Turkey Breast, 2 oz 60
lunch Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, 1 serving 100
lunch Skotidakis Jalapeno Yogurt Dip, 2 tbsp 50
dinner Egg, fresh, 1 large 70
dinner Egg white, 2 serving 34
dinner Kraft Finely Shredded Sharp Cheddar Cheese, 0.1 cup 44
snack Pizza, Freschetta 4 Cheese 11.15oz, 1serv = 1/2 pizza, 0.5 serving 210
snack Tootsie Roll, 1.5 serving 6 pieces 210
TOTAL 1247
What worked:
I felt great on my run and felt great about attending the class. The kids did great in daycare while I was taking the class. We had a great Monday routine which was
My run, Breakfast, Gym, Snack, Shae's nap, Chloe and my lunch, Chloe craft while I shower, a little downtime, ballet, lacrosse practice, dinner. It was a very busy Monday and flew by. I also stayed within my calorie limit.
What didn't work:
USAA called about a credit card- Not good at all. Although I didn't have a binge due to the stress like I usually do.
I want to be able to get up before 6 am.
I will probably be super soar tomorrow. Right now my legs feel like jello and I just hope I can walk in the morning.
No Binge Record: 1 day
No Frivolous Shopping Record: 1 day
